The Itinerary
This weekend is designed for you to experience a blend of movement, relaxation, and meaningful connection—with plenty of time to unwind, hang by the pool, and enjoy good company. You’ll leave feeling refreshed, inspired, and deeply connected to both yourself and an incredible community.
Friday – Arrival, Set Intentions, Breathe
Check-In & Settle In – Get comfortable in your room at our private resort
Opening Ceremony & Mindset Workshop – Get to know each other, learn powerful mindset shifts, and set clear intentions for the weekend
Welcome Dinner – Organic, homemade meal to nourish and connect (dietary restrictions will be honored for each guest as needed)
Breathwork & Sound Healing – Drop in and kick off this transformative weekend by connecting to your breath and healing sound frequencies
Saturday – Move, Cook, Relax, Dance
Morning Yoga – Start the day moving through a morning vinyasa in the sunshine
Breakfast – A fresh, whole food based meal to fuel the day and have you feeling your best
The Science of Breathwork & Brain-Heart Coherence Workshop – Learn how breathwork can rewire your brain, help your body release stored trauma, and why connecting our hearts and minds changes lives. We will close with a guided brain-heart coherence meditation
Poolside Relaxation & Free Time – Swim, lounge, or connect with others
Cooking Class – Hands-on experience creating a whole-food, balanced meal
Psychedelic Breathwork – Guided session for deep inner work, with the option to add Space Bears gummies for enhanced connection
Dance Party – Let loose, shake it out and celebrate under the stars
Sunday – Stretch, Reflect, Checkout
Slow Flow Yoga – Ease into the morning with movement in the sunshine
Breakfast – A final meal together before goodbyes
Closing Reflections – Share takeaways and integrate the experience
Checkout – Leave feeling refreshed, aligned, and recharged
FAQs
Explore Common Queries About Your Transformational Journey
Are meals provided at the retreat?
Yes, all meals from Friday dinner to Sunday breakfast are included. Our meals are homemade, organic, nourishing, and thoughtfully curated to support your experience.
Do I need experience in yoga or breathwork?
No prior experience is necessary. All sessions are guided and designed to be accessible for everyone, whether you’re a beginner or experienced.
What should I bring with me to the retreat?
We’ll provide a detailed packing list before the retreat, but you can expect to bring comfortable clothing, a swimsuit, a journal, and any personal essentials you need for relaxation and self-care.
What if I don’t want a roommate?
Totally understandable, everyone has their own preferences. This is why we are providing a single room option at checkout. There will be a slight added cost since we will not be able to bring as many people, but know that our top priority is comfort and relaxation for everyone involved.
What if I have dietary restrictions?
We will send out a survey before the retreat to gather dietary needs and ensure all meals accommodate your preferences and restrictions.
Do I have to do psychedelics?
No, they are completely optional and facilitated in a safe, intentional setting for those who choose to participate.
Can I come alone?
Absolutely. Many attendees come solo and leave with deep connections in a supportive and welcoming environment.
What if I have eating restrictions?
This won’t be an issue at all. We will send out surveys for all your important information before the weekend so we can accommodate accordingly.